Next time your yoga instructor asks what they can do to make the class better suggest that they move the class outdoors. Did you know that your whole well-being can be increased greatly just by being outdoors versus indoors? However, you need to get outside and whatever kind of excuse you need to use be sure that you use them all so that you can experience what it is like to live a healthier lifestyle outdoors.
Any time from early spring into late fall is the perfect time to step into the great outdoors. Being outdoors can renew your mind, boost your overall health, and rejuvenate your senses. It is a scientific fact that being outdoors can benefit your mind, body, and spirit. Some of the proven health benefits of being outside include: increase in your vitamin D intake, more likely that you will want to exercise, improvement in your eye health, an enhanced sleep cycle, good ole fresh air factor, a boost in your psychological health and well-being, and pure grounding (bare skin on soil). In another article, it discussed some additional health benefits (like you needed any more) of spending time outside such as: stress reduction, an improvement in your short-term memory, inflammation reduction, restoration of your mental energy, boost in your creativity, improvement in concentration, and possible anti-cancer benefits.
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