Superfoods have gotten a lot of attention in recent years—and for good reason. These nutritionally rich foods can raise your energy, strengthen your immune system, and improve your overall mental and physical health. Superfoods can even speed up the alcohol detox process and reduce withdrawal symptoms, helping you get through the most challenging phase of your recovery faster and easier.
5 Superfoods to Supercharge Your Alcohol Detox
- Dark, leafy greens: High in vitamin B9, also known as folate, leafy green vegetables will help you replenish your store of B vitamins, which are depleted by alcohol use. These veggies are also high in fiber, vitamins C and K, iron, calcium, and antioxidants that facilitate your body’s healing process.
- Complex carbs: Because they are high in fiber, complex carbs like whole grains, beans, and sweet potatoes help sweep toxins out of your body while causing your digestive system to work harder, boosting your metabolism and helping your body’s waste disposal system flush out the alcohol faster. Complex carbs are also a great source of fuel for your body and brain, giving you more energy and helping you think faster and more clearly.
- Colorful fruits and vegetables: Nutritionists all agree that for good health, you should try to eat produce in as many colors of the rainbow as possible. These fruits and vegetables get their vibrant hues from antioxidants that can fight alcohol toxins and free radicals that cause inflammation and cell damage. They are also packed with vitamins and minerals that will counteract the nutritional deficiencies caused by alcohol consumption.
- Protein: Alcohol not only inhibits your body’s absorption of vitamins and minerals, it also inhibits your absorption of protein, which you need for physical strength and good brain function. Healthy sources of protein, such as eggs, lean meats, fish, beans, soybeans, tofu, nuts, and yogurt, will improve mental clarity and memory, as well as enhance your body’s ability to absorb and use certain vitamins and minerals in the foods you eat—this is especially important for people with alcohol use disorder, whose bodies are not adequately absorbing much needed nutrients.
- Cayenne pepper: For thousands of years, this spice has been used for its taste and its health benefits. Cayenne pepper is ideal for alcohol detox, as it relieves many common withdrawal symptoms, such as headaches, abdominal pain, and nausea. Cayenne also improves circulation and blood flow by widening the blood vessels, thereby speeding up digestion, detoxification, and healing. Dried cayenne is healthy, but fresh, whole peppers are even healthier.
Lastly, even though it is not a food, it should be mentioned that drinking water is just as important as eating healthy foods. Dehydration can result from withdrawal symptoms like vomiting and sweating, and alcohol is itself dehydrating. Proper hydration will keep you refreshed and energized, while the extra water will flush the toxins from your body.
Find the right kind of treatment center for your detox by talking to your doctor or consulting addiction advisors like the ones at Detox.com.